Uncomfortable chairs that give you a crick in the neck, dusty corners that bring on sneezing fits, high-calorie canteen food that adds unwanted inches to your waistline, long hours at the computer that leave you lethargic -- the list is endless. But how do you battle these every-day assailants?

Today is World Health Day and we're asking you, dear reader, to tell us how you cope with the every-day health hazards you encounter at home, at college and at work.

Tell us what issues you encounter and how you overcome them in the messageboard below and we'll publish the best solutions right here on Rediff.com.